Breathwork is a powerful and ancient practice that focuses on conscious control of breathing patterns to achieve balance, increase energy and deeper focus. While it encompasses various techniques, the core principle stems from mindful breathing for therapeutic, spiritual, or self-improvement purposes.
The most commonly used practices are:
- Pranayama —a foundational aspect of yoga, Pranayama practices often aim to balance and direct the life force energy (prana) within the body.
- Holotropic Breathwork —developed by psychiatrist Stanislav Grof, this approach involves a specific breathing pattern, combined with music and sometimes bodywork, to induce altered states of consciousness.
- Wim Hof Method —named after Wim Hof, "The Iceman," this method combines specific breathing techniques with cold exposure and meditation. It claims to enhance physical and mental wellbeing.
- Box Breathing —also known as square breathing, this technique involves inhaling, holding the breath, exhaling, and holding the breath again, each for equal counts. It is often used to promote relaxation and reduce stress.
- Mindful Breathing —rooted in mindfulness and meditation practices, mindful breathing involves paying attention to the breath without trying to control it. This can be a simple and effective way to bring awareness to the present moment and reduce stress.
That’s great, but why should you practice breathwork?
Well, there are many reasons. Such as, slow deep breathing are associated with activating the parasympathetic nervous system, promoting relaxation and stress reduction. Altering breathing patterns can impact oxygen and carbon dioxide levels in the blood, potentially affecting overall oxygenation and cellular function. Conscious control of breathing can serve as a bridge between the mind and body, enhancing self-awareness and promoting a sense of calm.
Some breathwork practices aim to facilitate emotional release by encouraging the expression of suppressed emotions and promoting a cathartic experience.
For us personally, Jamie is a keen practicer of cold exposure and meditation, whereas Emily focuses on mindful breathing. No matter your preference, breathwork can have extraordinary impacts of your mental health and wellbeing.
