The Facts Behind Lions Mane - The magic of mushrooms - Part 1.
In this series, we’re going to dive into nootropic mushrooms and the science behind their reported benefits. We’re big fans of mushrooms, as you’ve probably guessed. The problem is, so...
The Gut-Brain Axis: How a Healthy Gut Boosts Mental Health and Cognitive Function
What is the gut-brain axis? There’s been a lot of talk about the gut-brain axis, but what is it? Simply put, it is the communication between your gut (gut microbiome)...
Long-term brain health: How to protect your brain from cognitive decline
This one’s close to home. Cognitive decline and neurodegenerative diseases will most likely impact all of us in one way or another. For me, it was in June 2023 when...
How Physical Activity Enhances Cognitive Function
Ft Obama, Tom Brady and Helen Miren Exercise isn't just about maintaining a healthy body; it's proven vital for immediate mental performance, long-term cognitive function, and to help protect the...
What is flow state? A lesson from Mihaly Csikszentmihalyi + MJ
The benefits of flow extend beyond just feeling good. Flow states can lead to peak performance, creativity, and a sense of fulfilment. Whether it’s an artist lost in their painting,...
Understanding Actives in Nutrition
Understanding Actives in Nutrition This is quite a specific area of nutrition, but that’s what makes it so important, so hear me out. Let’s first sum this up in its...
What is all the fuss around this green powder?
Traditionally used in Japanese tea ceremonies for its plethora of natural health benefits, this powerhouse quickly become a global health trend — and we’re so glad that it did!
There's more to Lions Mane than productivity
This medicinal mushroom has gained an abundance of popularity for heightening productivity, it is also a potential therapeutic agent for Alzheimer's and Parkinson's disease.
The power of breathwork for health and wellbeing
Breathwork is a powerful and ancient practice that focuses on conscious control of breathing patterns to achieve balance, increase energy and deeper focus.
