This medicinal mushroom has gained an abundance of popularity for its positive impact on cognitive function and heightened productivity, it is also a potential therapeutic agent for neurodegenerative disorders, including Alzheimer's and Parkinson's disease.
Alzheimer's disease is characterised by the accumulation of beta-amyloid plaques in the brain that develop gradually over time, which Lions Mane is thought to naturally reduce and stabilise when consumed regularly.
The neuroprotective properties help protect nerve cells from damage and stimulate the production of nerve growth factor (NGF), a protein that plays a crucial role in the survival and regeneration of neurons —influencing cognitive functions such as memory. These properties have contributed to helping to defend the brain against oxidative stress and inflammation.
Lion's Mane may also have the ability to influence the levels and activity of certain neurotransmitters, helping to improve attention and mood, whilst contributing to help reduce symptoms of anxiety and depression.
As this adaptogenic mushroom is still being throughly explored for its natural health benefits and impact on enhancing cognitive function, if you are experiencing signs of cognitive decline it is important to consult with your GP before changing your diet.
