Long-term brain health: How to protect your brain from cognitive decline
This one’s close to home. Cognitive decline and neurodegenerative diseases will most likely impact all of us in one way or another. For me, it was in June 2023 when...
What is flow state? A lesson from Mihaly Csikszentmihalyi + MJ
The benefits of flow extend beyond just feeling good. Flow states can lead to peak performance, creativity, and a sense of fulfilment. Whether it’s an artist lost in their painting,...
There's more to Lions Mane than productivity
This medicinal mushroom has gained an abundance of popularity for heightening productivity, it is also a potential therapeutic agent for Alzheimer's and Parkinson's disease.
