Traditionally used in Japanese tea ceremonies for its plethora of natural health benefits, this powerhouse quickly become a global health trend — and we’re so glad that it did!
One of the key reasons behind matcha's health excellence lies in its rich antioxidant content. Matcha is loaded with catechins, particularly epigallocatechin gallate (EGCG), help combat oxidative stress in the body, reducing the risk of chronic diseases and supporting overall wellbeing. It also contains a moderate amount of caffeine and L-theanine, which together creates a state of focused calmness, improving cognitive function, increasing mental clarity and provides a natural energy boost.
Studies show that regular consumption of matcha help to lower LDL cholesterol levels and reduce the risk of heart disease, resulting in a positive impact on blood pressure and triglyceride levels which further contribute to maintaining heart health.
As well as supporting whole body health, the combination of caffeine and catechins in matcha has been shown to boost metabolism and enhance fat burning, making it a popular choice for those interested weight management.
Known for providing the vibrant green colour in Matcha (—that goes all over your kitchen!) the chlorophyll content also contributes to its detoxifying properties, leading to a healthier liver. A well-functioning liver is crucial for overall health as it plays a central role in filtering and eliminating toxins from the body.
Beyond its delightful flavour and vibrant green hue, matcha stands out as a nutritional powerhouse with a multitude of health benefits. And that’s exactly why we chose to include it in FND—.
